Tag: exercise
All the articles with the tag "exercise".
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Viewing Exercise Through a Different Lens
Updated:A reflective look at exercise as a relationship with effort, self, and life; moving beyond optimisation toward presence, resilience, and quiet gratitude.
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A Different Approach to Physical Exercise
Most people think of exercise in terms of muscle, performance, or physique. But it goes deeper than that. Beneath every rep and stride is a network of nerves that shape how we handle stress, recover, and find calm. This piece explores how training the nervous system itself may be the most powerful form of exercise for long-term resilience.